How long does it take for cardio to plateou.
I know this is a highly individualized question. Lets use your self the respondent as the subject. If you were out of shape. Then began conditioning. How long would it take for you to plateau and you reached a point of diminishing returns
I'm thinking 90 days.
If you could include your weight or weight class when you answer that would help put things in perspective
I know this is a highly individualized question. Lets use your self the respondent as the subject. If you were out of shape. Then began conditioning. How long would it take for you to plateau and you reached a point of diminishing returns
I'm thinking 90 days.
If you could include your weight or weight class when you answer that would help put things in perspective