Oh, so you think squat is your ally? But you merely adopted the squat.

Hey, this is my new log. I used to train bjj, but now due to some difficulties i have to drop it, so i decided to try lifting more seriously then before. My main goal is to get stronger and build sum mussle. I'm planning to try Candito Linear Program for 6 weeks, maybe I will drop the Power week, but we'll see.

A bit about me:

Age: 22

Weight: 82.3kg

Height: 179cm

I wanted to start bulking once i reach 80kg, but now i'm still not sure about it. Maybe i should bulk right away and then do a longer cut, i dunno lol.

Today:

Squats - 5x8 60kg

SLDL - 3x8 60kg

Hamstring curls - 3x12 dunno what weight, 4 plates on the machine

Calf raises - 5x15 on each leg


I walk like a robot, damn i'm weak. :D