So, here's some cliffs from my training up until now:
Before Info:
Chins: 13
Dips: 12
Bench 1RM: 270
Deadlift 1RM: 365
Squat 1RM: 305
OHP 1RM: 150
Weight: 182
12 Week Goals:
Chins 18
Dips 12 w/ 45
Bench 1RM: 300
Deadlift 1RM: 405
Squat 1RM: 400
OHP 1RM: 185
Weight: 195
I realize the squat goal is rather lofty, but I'm hoping I'll get some noob gains since I've neglected squats a lot since the surgery.
Injuries: Right chest and left shoulder still feel a little "meh." Right oblique strained a little from a deadlift gone wrong last Sunday, probably letting DL's rest until next week just to be safe.
I'll add my workouts from this week tomorrow and keep it updated.
Spoiler!!! Click to Read!:
Before Info:
Chins: 13
Dips: 12
Bench 1RM: 270
Deadlift 1RM: 365
Squat 1RM: 305
OHP 1RM: 150
Weight: 182
12 Week Goals:
Chins 18
Dips 12 w/ 45
Bench 1RM: 300
Deadlift 1RM: 405
Squat 1RM: 400
OHP 1RM: 185
Weight: 195
I realize the squat goal is rather lofty, but I'm hoping I'll get some noob gains since I've neglected squats a lot since the surgery.
Injuries: Right chest and left shoulder still feel a little "meh." Right oblique strained a little from a deadlift gone wrong last Sunday, probably letting DL's rest until next week just to be safe.
I'll add my workouts from this week tomorrow and keep it updated.
