So I just checked out the Rocks diet. Doesn't plug any products so I think its legit.
It obviously works for him and i know were all different, but wouldn't eating 7 full meals take its toll on his organs especially as they are all meat heavy? Its so contradictory to Nick Diaz's diet for instance.
Meal 1
10 oz cod
2 whole eggs
2 cups oatmeal
Meal 2
8 oz cod
12 oz sweet potato
1 cup veggies
Meal 3
8 oz chicken
2 cups white rice
1 cup veggies
Meal 4
8 oz cod
2 cups rice
1 cup veggies
1 tbsp fish oil
Meal 5
8 oz steak
12 oz baked potato
spinach salad
Meal 6
10 oz cod
2 cups rice
salad
Meal 7
30 grams casein protein
10 egg-white omelet
1 cup veggies (onions, peppers, mushrooms)
1 tbsp omega-3 fish oil
Notes:
► I do cardio 45 a.m., then take 46 scoops of Optimums Amino Energy.
► After cardio I eat breakfast [Meal no. 1].
► After breakfast I hit the iron for 90 minutes.
► Post-workout I have 60 grams Optimum Nutritions Platinum Hydrowhey with 15 grams of glutamine.
► Thiry minutes later I consume 32 oz of Gatorade.
It obviously works for him and i know were all different, but wouldn't eating 7 full meals take its toll on his organs especially as they are all meat heavy? Its so contradictory to Nick Diaz's diet for instance.
Meal 1
10 oz cod
2 whole eggs
2 cups oatmeal
Meal 2
8 oz cod
12 oz sweet potato
1 cup veggies
Meal 3
8 oz chicken
2 cups white rice
1 cup veggies
Meal 4
8 oz cod
2 cups rice
1 cup veggies
1 tbsp fish oil
Meal 5
8 oz steak
12 oz baked potato
spinach salad
Meal 6
10 oz cod
2 cups rice
salad
Meal 7
30 grams casein protein
10 egg-white omelet
1 cup veggies (onions, peppers, mushrooms)
1 tbsp omega-3 fish oil
Notes:
► I do cardio 45 a.m., then take 46 scoops of Optimums Amino Energy.
► After cardio I eat breakfast [Meal no. 1].
► After breakfast I hit the iron for 90 minutes.
► Post-workout I have 60 grams Optimum Nutritions Platinum Hydrowhey with 15 grams of glutamine.
► Thiry minutes later I consume 32 oz of Gatorade.