Joe posted this on youtube recently and I thought I'd share it here if.
"Limber 11" is basically a an updated "Agile 8" and I don't remember Joe himself making a video of "Agile 8" (there was only the article).
For me atleast "Agile 8" was already a big help in mobility and moving in general and I'm always looking for new stuff to be added to my mobility stuff.